Acclimatizing to the altitude is essential for a successful visit to Machu Picchu, as the ancient Inca site is located at an elevation of 2,430 meters (7,970 feet) above sea level. Start your journey in Cusco, which sits at 3,400 meters (11,152 feet), giving your body a chance to adjust before heading to Machu Picchu. Spend at least two to three days in Cusco to help your body acclimatize. During this time, engage in light activities, such as exploring the city’s rich history and vibrant culture, while avoiding strenuous exercise.
Stay hydrated by drinking plenty of water and herbal teas, particularly coca tea, which is believed to help alleviate symptoms of altitude sickness. Eat light meals that are rich in carbohydrates and low in fats to maintain your energy levels while your body adjusts. Furthermore, avoid alcohol and excessive caffeine, as these can dehydrate you and worsen altitude sickness.
Pay attention to your body’s signals. Symptoms of altitude sickness can include headaches, nausea, dizziness, and fatigue. If you experience severe symptoms, consider descending to a lower elevation for relief. While in Cusco, visit the Sacred Valley, which is at a lower altitude and offers a stunning landscape as well as opportunities for additional acclimatization.
Consider taking guided tours that focus on acclimatization, where experts can provide insights into the area's history and culture while ensuring your comfort. When preparing for your hike to Machu Picchu, ensure you have the right gear, including comfortable footwear and layers to manage temperature changes.
Finally, give yourself enough time to enjoy both Cusco and Machu Picchu. Experiencing the local culture, cuisine, and traditions will enhance your visit and create lasting memories. With careful planning and attention to your body’s needs, you can enjoy the wonders of Machu Picchu without the discomfort of altitude sickness.
