Visiting Machu Picchu requires not just excitement, but also energy, and what better way to fuel your adventure than with the delicious and nutritious foods of Peru? Before tackling the iconic Inca Trail or exploring the ancient ruins, it’s essential to focus on meals that provide sustained energy.
Start your day with a hearty breakfast typical of the region. Quinoa is a great choice as it is rich in protein and fiber, providing a long-lasting energy boost. Pair it with some fresh fruits like bananas or papaya to add natural sugars and vitamins.
As you explore the vibrant streets of Cusco or the Sacred Valley, don't miss out on trying ceviche, which is not only refreshing but also packed with nutrients. The combination of fish, lime, and herbs can provide both hydration and energy.
For lunch, consider a traditional dish like lomo saltado which combines stir-fried beef with tomatoes and onions, served with rice and fries. It’s a fulfilling meal that offers carbohydrates for energy and protein for muscle endurance.
Snacks are crucial while hiking, so opt for energy bars made from local ingredients like nuts, seeds, and dried fruits. These will give you the necessary fuel without weighing you down.
Don’t forget to hydrate! Chicha morada, a traditional Peruvian beverage made from purple corn, is not only refreshing but also loaded with antioxidants.
In the evening, indulge in some causa, a dish made with mashed yellow potatoes and various fillings. It’s light yet energizing, perfect for preparing you for another day of exploration.
Lastly, be mindful of altitude sickness; incorporating coca tea into your diet can help ease symptoms while boosting your energy levels. This herbal tea is a local staple and is known for its invigorating properties.
By focusing on these nutritional and traditional foods, you'll ensure that your body is well-prepared for the breathtaking journey to Machu Picchu.
