Peruvian cuisine is a vibrant tapestry of flavors and traditions, influenced by indigenous cultures, Spanish colonization, and immigrant communities from Asia and Europe. When traveling to Peru, especially in regions like Machu Picchu and Cusco, it's essential to indulge in the local culinary delights.
Start your culinary journey with the national dish, ceviche, made from fresh raw fish marinated in lime juice, served with onions, cilantro, and a side of sweet potato or corn. Enjoy this refreshing dish at local markets or seaside restaurants.
Another must-try is lomo saltado, a stir-fry of beef, tomatoes, and onions, typically served with rice and French fries. This dish beautifully showcases the fusion of Peruvian and Asian flavors.
For the adventurous, try cuy chactado, or fried guinea pig, a traditional Andean dish that is often served during festivities. It’s a delicacy that may not be for everyone, but it offers a unique taste of Peruvian culture.
Vegetarians will find delightful options too, such as pachamanca, a traditional dish cooked underground with hot stones, featuring a variety of vegetables and herbs.
In the Sacred Valley, don’t miss local markets where you can sample choclo (Peruvian corn), queso helado (a coconut-flavored ice cream), and pisco sour, the national cocktail made with pisco, lime juice, sugar, and egg white.
Dining in Cusco offers a chance to explore high-end restaurants that creatively reinterpret traditional dishes, often with locally-sourced ingredients from the surrounding Andes.
While exploring Machu Picchu, many restaurants in Aguas Calientes offer a selection of Peruvian dishes, making it easy to enjoy a meal before or after your hike to the ancient ruins.
Finally, be sure to engage with local chefs, as many offer cooking classes that provide insight into the preparation of traditional dishes, allowing you to take a piece of Peruvian culture home with you.
When traveling, always ask locals for their favorite eateries; often, the best meals are found in hidden gems away from tourist traps.
