Experiencing severe altitude sickness symptoms while at Machu Picchu can be a daunting challenge, but understanding how to manage it can ensure a safer and more enjoyable experience. Altitude sickness, also known as acute mountain sickness (AMS), occurs when you ascend to high altitudes too quickly, and Machu Picchu sits at an elevation of 2,430 meters (7,970 feet).
If you start to feel symptoms like headache, nausea, dizziness, or shortness of breath, the first step is to stop any strenuous activity. Find a quiet spot to rest, as exertion can worsen your symptoms. Drink plenty of water to stay hydrated, as dehydration can exacerbate altitude sickness.
Consider taking over-the-counter medications like ibuprofen or acetaminophen to alleviate headaches and discomfort. Additionally, if you have access to coca tea, which is popular among locals, it can help ease symptoms as it contains alkaloids that may aid in acclimatization.
If symptoms persist or worsen, descend to a lower elevation immediately. The Sacred Valley, located at a lower altitude, offers a comfortable retreat. It’s essential to listen to your body; if you feel unwell, prioritizing your health is crucial.
In case of severe symptoms, such as confusion or inability to walk, seek medical attention promptly. There are first aid stations available in Machu Picchu, and guides are trained to assist with altitude-related issues.
To prevent altitude sickness before your trip, consider spending a few days acclimatizing in Cusco, which is at a higher elevation than Machu Picchu. Engage in light activities and stay hydrated during this period.
Finally, understanding the cultural significance of Machu Picchu can provide a sense of comfort and connection. Engaging with local guides and learning about the Inca heritage may help distract from any discomfort you may feel.
