Traveling to Peru, especially to iconic destinations like Machu Picchu, often involves ascending to high altitudes, which can pose a risk for Acute Mountain Sickness (AMS). AMS typically occurs at elevations above 2,500 meters (8,200 feet), and the ancient Incan citadel of Machu Picchu sits at about 2,430 meters (7,970 feet). Understanding the common symptoms of AMS is crucial for a safe and enjoyable trip.
Some of the most frequent symptoms include headaches, nausea, dizziness, and fatigue. These discomforts can be exacerbated by exertion, making it essential to pace yourself while exploring the ruins and surrounding areas. Other signs may include insomnia, shortness of breath, and loss of appetite. If you begin to experience these symptoms, it's important to take immediate action.
To minimize the risk of AMS, consider acclimatizing in Cusco before heading to Machu Picchu. Spend a day or two enjoying the rich culture, delicious cuisine, and stunning architecture of this historic city. Drinking plenty of water is also crucial; staying hydrated can significantly help your body adjust to the altitude.
Some travelers find that chewing coca leaves or drinking coca tea helps alleviate symptoms. This local remedy is deeply ingrained in Peruvian culture and can be found in many markets and cafés. Additionally, avoid alcohol and heavy meals before ascending, as they can worsen the effects of altitude.
If symptoms persist or worsen, it is vital to descend to a lower altitude. Always listen to your body and don't hesitate to seek medical attention if needed. By taking these precautions, you'll enhance your chances of enjoying the breathtaking views and rich history of Machu Picchu without the burden of AMS.
Traveling at high altitudes can be a rewarding experience, and being informed about AMS will allow you to appreciate all that Peru has to offer more fully.
