Peru is a treasure trove of culinary delights, and many dishes are naturally vegan, allowing travelers to indulge in the rich flavors of the Andes without compromising their dietary choices. When visiting Machu Picchu and the surrounding areas, you'll find an array of vegan-friendly options that celebrate the country's diverse agricultural heritage.
One of the most popular vegan dishes is papa a la huancaína, which consists of boiled potatoes topped with a creamy sauce made from ají peppers, garlic, and a touch of lime. You can easily request a version without cheese to keep it vegan. Another delightful option is quinoa salad, which is often mixed with fresh vegetables and herbs, offering a refreshing and nutritious meal.
Choclo, or Peruvian corn, is another must-try. This large-kernel corn is often served with a side of salsa or avocado, making it a tasty snack or side dish. For a heartier meal, look for tacu tacu, a dish made from rice and beans that's often pan-fried to perfection. Be sure to ask for a vegan version without any meat or egg.
If you're in the Sacred Valley, don’t miss out on causa, a layered potato dish that can be made with avocado and other vegetables, providing a burst of flavor and color. Also, try solterito, a refreshing salad composed of corn, beans, and diced vegetables, perfect for a light lunch.
When dining out, it's a good idea to communicate your dietary preferences clearly. Many restaurants are accustomed to vegan diets and will be happy to accommodate your needs. Additionally, consider visiting local markets, where you can sample fresh fruits and vegetables, including exotic varieties like lucuma and granadilla.
For those trekking to Machu Picchu, packing some vegan snacks like nuts or dried fruits can be helpful. You can find local vendors in Aguas Calientes, the town at the base of the ruins, offering fresh juice and vegan-friendly snacks. Exploring the culinary scene in Peru not only satisfies your palate but also enriches your travel experience, as you connect with the local culture through its food.
