Experiencing altitude sickness, or acute mountain sickness (AMS), is a common concern for travelers visiting high-altitude destinations like Machu Picchu and Cusco. The symptoms typically manifest as headaches, dizziness, nausea, and fatigue, particularly when ascending to altitudes above 2,500 meters (8,200 feet). To mitigate these effects, it is crucial to take preventative measures before and during your trip.
Start by allowing your body to acclimatize gradually. Spend a few days in Cusco (3,400 meters / 11,200 feet) before heading to Machu Picchu to give your body time to adjust. During this period, drink plenty of water to stay hydrated and avoid excessive alcohol and strenuous activities.
If you begin to experience symptoms of altitude sickness, the first step is to descend to a lower altitude if possible. Even moving down a few hundred meters can make a significant difference in alleviating symptoms.
Over-the-counter medications like ibuprofen or aspirin can help relieve headaches, while Acetazolamide (Diamox) can be taken prophylactically to prevent AMS if recommended by a doctor.
In addition to medication, consider traditional remedies such as coca tea. Coca leaves, used for centuries by indigenous Peruvians, are known for their natural ability to combat altitude sickness.
While you’re in Cusco, engage with the local culture. Visit the local markets where you can find herbal remedies and talk to locals about their practices for managing altitude sickness.
Make sure to listen to your body; if symptoms worsen or do not improve, seek medical attention promptly. Local clinics are equipped to handle altitude-related illnesses.
Lastly, always inform your guide and fellow travelers if you are feeling unwell. They can provide assistance and help ensure your safety on this breathtaking journey.
