Peru is a culinary paradise, and if you're seeking naturally vegan dishes during your travels to Machu Picchu and Cusco, you’re in for a treat. One of the most beloved vegan options is 'Causa Rellena', a dish made from yellow potatoes mixed with lime and aji pepper, typically filled with avocado, vegetables, or mushrooms. Another must-try is 'Quinoa Soup', a nourishing and hearty soup that is rich in protein and often includes local vegetables and spices.
While exploring the Sacred Valley, don’t miss 'Pachamanca', a traditional dish where vegetables are cooked underground using hot stones—a great option if prepared without meat. ‘Tacu Tacu’, a staple made from beans and rice, is another delicious vegan option that can be found in many local eateries. For a refreshing side, try 'Ensalada de Palta', a simple avocado salad dressed with lime juice and salt.
In addition, 'Choclo con Queso' is a popular street food featuring large, sweet corn served with vegan cheese or simply enjoyed on its own. 'Humitas' are a local treat made from ground corn, often steamed in corn husks, and can be prepared vegan by avoiding cheese.
When visiting local markets, you’ll find a variety of fresh fruits and vegetables, and many stalls offer delicious vegan snacks like 'Yuca frita' or fried cassava. To quench your thirst, try 'Chicha Morada', a refreshing drink made from purple corn, pineapple, and spices, which is naturally vegan.
Finally, don’t hesitate to ask restaurant staff about vegan options, as many places are becoming increasingly accommodating to dietary needs. Enjoying these dishes not only satisfies your palate but also connects you with the rich culinary heritage of Peru!
