What Should i do to Prepare for the Altitude When Trekking the Lares Route?

Trekking the Lares route in Peru offers breathtaking views and a rich cultural experience, but preparing for altitude is essential for a safe and enjoyable adventure. Altitude sickness can affect anyone, regardless of fitness level, so understanding how to acclimatize is crucial. Start your preparation by spending a few days in Cusco before your trek; this historic city sits at 3,400 meters (11,200 feet) above sea level and provides an excellent opportunity to adjust. Stay hydrated by drinking plenty of water, as dehydration can exacerbate altitude symptoms. Consider drinking herbal teas like mate de coca, made from coca leaves, which are believed to help alleviate altitude effects.

Gradually increase your physical activity as you acclimate, but avoid strenuous exercise during your first few days in Cusco. Eating a balanced diet rich in carbohydrates can also help your body adapt to the thinner air. If possible, take some short hikes around the area to build your endurance while allowing your body to adjust. During your Lares trek, listen to your body; if you start to experience symptoms like headaches, nausea, or dizziness, take it easy and inform your guide.

Altitude sickness can worsen if ignored, so be proactive about your health. It’s wise to carry medication such as acetazolamide (Diamox) as a preventative measure, but consult your doctor beforehand. Ensure you have proper gear, including warm clothing and sturdy boots, as temperatures can drop significantly at higher elevations. Remember to enjoy the cultural encounters along the trail, from visiting local communities to witnessing traditional weaving techniques.

Lastly, embrace the stunning scenery, as the Lares route leads you through majestic mountains, lush valleys, and ancient ruins, making the altitude preparation well worth the effort.