Traveling to Peru, especially to iconic sites like Machu Picchu, requires awareness of health and safety considerations. Ensuring your health is a priority can enhance your experience in this stunning destination.
Firstly, acclimatization is key when arriving in Cusco, which sits at over 3,400 meters (11,200 feet) above sea level. Visitors often experience altitude sickness, so it's advisable to spend a couple of days in Cusco before heading to Machu Picchu. Stay hydrated and avoid strenuous activities during this adjustment period.
Secondly, food and water safety are paramount. Drink bottled water and avoid ice in drinks unless you are sure it's made from purified water. Street food can be delicious but choose vendors that appear busy and have a high turnover of food.
Additionally, practice good hygiene by washing your hands frequently, especially before meals. Carry hand sanitizer for situations where soap and water are not available.
While in the Sacred Valley, be cautious of your belongings in crowded areas. Petty theft can occur, so use a money belt and keep your valuables secure.
Furthermore, be aware of the local wildlife. Although rare, encounters with insects and small animals can lead to bites or stings. Consider bringing insect repellent and discussing vaccinations with your doctor before traveling.
Lastly, familiarize yourself with local emergency numbers and identify nearby medical facilities. The healthcare system in Peru may differ significantly from your home country, so knowing where to go in case of an emergency is vital.
Overall, a little preparation goes a long way. By taking these health and safety tips into account, you can focus on enjoying the breathtaking landscapes and rich cultural experiences that Peru has to offer.
