Peru is a country rich in culinary diversity, and its traditional cuisine reflects a blend of ancient Incan roots and influences from Spanish colonialism. When visiting Machu Picchu and the Sacred Valley, travelers have the unique opportunity to indulge in authentic Peruvian dishes that highlight the region's ingredients.
One of the most iconic dishes is ceviche, made from fresh raw fish marinated in lime juice, seasoned with chili peppers and served with onions and sweet potatoes. This dish is often considered the national dish of Peru and can be found in many restaurants around Cusco and the Sacred Valley.
Another must-try is lomo saltado, a stir-fry that combines marinated strips of beef with onions, tomatoes, and French fries, served over rice. This dish showcases the fusion of Asian and Peruvian flavors that is characteristic of Peruvian cuisine.
For those with a sweet tooth, pachamanca is a traditional dish where various meats and vegetables are cooked underground with hot stones, resulting in a unique smoky flavor. Do not miss out on trying ají de gallina, a creamy chicken dish made with aji amarillo peppers and walnuts.
When exploring local markets, such as Cusco's San Pedro Market, you can find a variety of ingredients that are staples in Peruvian cooking, including quinoa, corn, and potatoes, which come in numerous varieties. Make sure to try chicha morada, a refreshing beverage made from purple corn, spices, and fruit.
For an immersive experience, consider taking a cooking class in Cusco or the Sacred Valley. This not only allows you to learn how to prepare traditional dishes but also offers insights into the cultural significance of the ingredients used.
Many restaurants and eateries in the region offer set menus that include multiple courses, allowing you to sample a variety of dishes at a reasonable price. As you dine, take a moment to appreciate the vibrant flavors and colorful presentations that characterize Peruvian cuisine.
Lastly, be mindful of dietary restrictions and communicate them clearly when dining out, as some dishes may contain allergens or ingredients that are not suitable for all diets. Overall, enjoying traditional Peruvian cuisine is an essential part of the travel experience in this culturally rich part of the world.
