Peru is renowned for its rich culinary heritage, which reflects the diverse cultures and ingredients found throughout the country. When traveling to Machu Picchu and the surrounding regions like Cusco and the Sacred Valley, trying traditional dishes is a must for an authentic experience.
Ceviche is perhaps the most famous Peruvian dish. Made from fresh raw fish marinated in lime juice and seasoned with chili, it’s a refreshing delight, especially after a day of hiking. Make sure to try it in a local eatery for the best flavor.
Another iconic dish is lomo saltado, a stir-fry that combines beef, onions, tomatoes, and french fries, served with rice. This dish beautifully illustrates the fusion of Peruvian and Chinese culinary traditions.
For something hearty, aji de gallina is a creamy chicken dish made with aji amarillo (yellow chili pepper) and walnuts, served with rice and boiled potatoes. It's rich in flavor and a favorite among locals.
Anticuchos, skewered and grilled beef heart, is a popular street food that offers a taste of genuine Peruvian culture. They are often served with a spicy sauce, perfect for those looking to try something adventurous.
Don’t miss causa, a layered dish made from mashed yellow potatoes, filled with avocado, tuna, or chicken, making it both colorful and delicious.
If you have a sweet tooth, try picarones, which are sweet potato and pumpkin doughnuts served with a syrup made from chancaca (a type of unrefined cane sugar). They are a delightful treat after a long day of exploring.
When in the Sacred Valley, be sure to try local specialties like chuño, dehydrated potatoes, which are often served in soups or salads. This ancient preservation method showcases Indigenous cooking techniques.
Dining in Peru is not just about the food; it’s an experience infused with history and culture. Many restaurants in Cusco and the Sacred Valley offer cooking classes, allowing you to learn how to prepare these dishes yourself.
Lastly, remember that food safety is essential. Opt for reputable restaurants and street vendors that have a good reputation for hygiene. Enjoying Peruvian cuisine is a delightful way to connect with the culture as you explore the magnificent ruins of Machu Picchu.
