Staying hydrated is crucial for anyone planning to visit Machu Picchu, especially given the high altitude and physical exertion involved in exploring the ancient site. Cusco, the gateway city to Machu Picchu, sits at an elevation of approximately 3,400 meters (11,200 feet) above sea level, which can lead to altitude sickness if you're not properly hydrated.
Travelers should aim to drink at least 2 to 3 liters (68 to 102 ounces) of water per day, increasing that amount if you are engaging in strenuous activities like hiking. It’s advisable to start hydrating well before your trip to acclimatate your body to the altitude.
When visiting Machu Picchu, keep in mind that the climate can vary, with sunny days often followed by rain, especially during the wet season from November to March. Carry a refillable water bottle to reduce plastic waste, and take advantage of local water purification stations available in Aguas Calientes, the town at the base of Machu Picchu.
Additionally, consider drinking herbal teas, which are popular in Peru. Coca tea, made from coca leaves, is especially common and is believed to help with altitude sickness.
While exploring the ruins, be mindful of your physical exertion and take breaks to hydrate. It’s also a good idea to eat light meals, as heavy food can lead to discomfort at high altitudes.
Don't forget to listen to your body; if you start feeling dizzy or nauseous, it may be a sign that you need to drink more water. Furthermore, avoiding alcohol and excessive caffeine before and during your trip can also aid in hydration.
In summary, prioritize hydration by drinking water throughout your journey, incorporating local beverages, and keeping an eye on your physical condition. This way, you can fully enjoy the breathtaking beauty and rich history of Machu Picchu without the drawbacks of dehydration.
