Children Altitude Sickness Machu Picchu
Traveling to Machu Picchu is an exhilarating adventure, especially for families with children. However, it’s essential to be aware of altitude sickness, which can affect young travelers. Machu Picchu is located at an elevation of 2,430 meters (7,970 feet) above sea level, and Cusco, the gateway city, is even higher at 3,400 meters (11,200 feet). Children are particularly susceptible to altitude sickness due to their developing bodies and varying adaptability to high altitudes.
To ensure a smooth experience, it’s advisable to spend a couple of days acclimatizing in Cusco before heading to Machu Picchu. Engage your children in light activities like exploring the charming streets of Cusco or visiting local markets. This gradual acclimatization process helps their bodies adjust to the thinner air.
Symptoms of altitude sickness may include headaches, nausea, dizziness, and fatigue. If your child exhibits any of these symptoms, it’s crucial to hydrate them with plenty of water and rest. Carrying coca leaves or coca tea can also be beneficial, as they are known to help alleviate altitude sickness.
When planning your itinerary, consider scheduling visits to lower-altitude sites in the Sacred Valley before Machu Picchu. Sites like Ollantaytambo and Pisac are excellent options. Additionally, ensure that your children are well-rested and that you listen to their needs during this time.
Keep in mind that the weather can also affect how children feel at high altitudes. Dress them in layers, so they can stay comfortable as temperatures fluctuate throughout the day. Lastly, always consult with a pediatrician before your trip if you have concerns about altitude sickness and your child's health.
