Coca tea, or mate de coca, is not just a beverage; it is a cultural staple in Peru, particularly in regions like Cusco and the Sacred Valley. This herbal tea is made from the leaves of the coca plant, which has been used by Indigenous peoples for centuries for its numerous health benefits. One of the most notable advantages of coca tea is its ability to combat altitude sickness, a common concern for travelers visiting Machu Picchu, which sits at an elevation of over 2,400 meters (7,874 feet).
The leaves contain alkaloids that can help increase oxygen absorption and enhance physical endurance, making it especially useful for those trekking the Inca Trail or exploring the ruins. Additionally, coca tea is known for its mild stimulant properties, offering a gentle energy boost without the jitters associated with coffee. It also aids digestion, which can be beneficial after enjoying traditional Peruvian meals.
When visiting Peru, tourists can easily find coca tea in local markets, restaurants, and even hotels. It is often served hot, and you can enjoy it plain or with a touch of honey or lime for added flavor. However, it’s important to note that while coca leaves are legal and widely consumed in Peru, they are not allowed to be taken out of the country due to international drug regulations.
To make the most of your coca tea experience, consider trying it in the morning to help acclimatize your body to the altitude. You might also want to ask local guides about the best spots to enjoy a cup while admiring the breathtaking views of the Andes. Overall, coca tea is a delightful and beneficial part of Peruvian culture that enhances the travel experience in this beautiful country.
