Traveling to Peru as a senior can be a rewarding experience filled with rich culture, stunning landscapes, and ancient history. Peru offers a myriad of attractions, with Machu Picchu being the crown jewel of the Andes.
When planning your trip, consider your physical fitness, especially if you plan to hike the Inca Trail. While there are alternative routes like the train to Aguas Calientes, some trails can be steep and challenging.
Before your journey, consult your doctor to ensure you're fit for travel, particularly if you have any pre-existing health conditions.
It is wise to acclimatize to the high altitude of Cusco (3,400 meters) before heading to Machu Picchu. Spend at least a couple of days in Cusco, taking it slow and enjoying the local cuisine.
Stay hydrated and consider drinking coca tea, which is believed to help with altitude sickness.
When visiting Machu Picchu, opt for a guided tour to enrich your experience with historical insights. Many guides are fluent in English and can provide valuable context to the ruins.
Wear comfortable walking shoes, as the stones can be uneven, and bring sun protection such as a hat and sunscreen, as the sun can be intense.
Utilize local transport options like taxis or shared vans to make getting around easier. These services can help you avoid the physical strain of walking long distances.
Keep your valuables secure and be mindful of your belongings, especially in crowded areas.
Lastly, embrace the local culture by learning a few phrases in Spanish, which can go a long way in making your interactions more enjoyable.
With these tips in mind, you can experience the beauty of Peru comfortably and safely.
