Traveling through Peru as a vegetarian can be a delightful experience, especially in regions rich in agricultural diversity like Cusco and the Sacred Valley. The country's cuisine is heavily influenced by its indigenous heritage, making it a paradise for plant-based eaters.
In Cusco, you will find numerous vegetarian-friendly restaurants that offer dishes made from quinoa, potatoes, and a variety of local vegetables. Be sure to try causa, a cold mashed potato dish filled with avocado and vegetables, and pachamanca, a traditional Andean meal that can be made vegetarian by using a mix of seasonal veggies.
As you travel to Machu Picchu, many of the trek routes, including the Inca Trail, offer vegetarian meal options. It’s advisable to inform your trekking company of your dietary preferences in advance to ensure they can accommodate your needs.
The Sacred Valley is home to colorful markets where you can sample local fruits and vegetables. Don’t miss the chance to try choclo (Peruvian corn) and rocoto relleno (stuffed spicy pepper), which can be adapted to suit vegetarian diets.
When dining out, look for the word vegetariano on menus, which indicates vegetarian options. Many restaurants also offer vegan choices, so don't hesitate to ask your server for recommendations.
To enhance your cultural experience, consider joining a cooking class where you can learn to prepare traditional dishes using local ingredients. This not only supports local economies but also provides a deeper understanding of Peru's culinary heritage.
Lastly, don't forget to stay hydrated and acclimatize to the altitude, especially in Cusco. Drink plenty of water and consider trying mate de coca, a tea made from coca leaves that may help with altitude sickness.
With a little planning, your vegetarian journey through Peru will be both delicious and fulfilling, allowing you to explore the rich flavors and vibrant culture of this incredible country.
