Meal Planning

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Meal Planning

Meal planning for your trip to Peru, especially around Machu Picchu, is essential for enjoying the rich culinary landscape that this country has to offer. With its vibrant flavors and diverse ingredients, Peruvian cuisine is a highlight of any visit. Before you embark on your journey, consider the following tips to ensure a delightful gastronomic experience.

First, familiarize yourself with local dishes such as Ceviche, which is made from fresh fish marinated in citrus juices, and Lomo Saltado, a stir-fry that combines beef with onions, tomatoes, and fries. Also, don't miss trying Quinoa, a staple grain that is both nutritious and versatile.

When planning your meals, consider the altitude. Cusco and Machu Picchu are at high elevations, which can affect appetite and digestion. Eating light, wholesome meals can help you acclimatize better. Look for local markets where you can purchase fresh fruits and vegetables to prepare your own meals if you're staying in an apartment or hostel.

Dining options in Cusco range from street food stalls to fine dining restaurants. Street food is a great way to experience local flavors, but always ensure that the food is freshly prepared to avoid any stomach issues. Many restaurants offer set menus that include a starter, main dish, and dessert at a reasonable price.

In the Sacred Valley, take advantage of the local farms that often offer traditional meals made from organic ingredients. Participating in a cooking class can also be a fun way to learn about Peruvian cuisine while enjoying your meal.

While visiting Machu Picchu, meal options are limited, so it's advisable to pack snacks like nuts, dried fruits, or energy bars. There are a few cafés near the entrance, but they can be pricey and may have limited choices.

Lastly, be sure to hydrate! Drink plenty of water, especially at higher altitudes, to keep your energy levels up for hiking and exploring.