Acclimatizing to the altitude in the Sacred Valley is essential for a pleasant visit, especially if you plan to explore iconic sites like Machu Picchu. Located at around 2,400 meters (7,874 feet) above sea level, the Sacred Valley can pose challenges for travelers who are not accustomed to high altitudes. Start your journey in Cusco, which sits even higher at about 3,400 meters (11,155 feet), and spend a few days there to adjust before heading to the valley.
During your acclimatization period, focus on hydration. Drink plenty of water and consider herbal teas, such as coca tea, which is known for its properties to alleviate altitude sickness. Eating light meals rich in carbohydrates can also help; think quinoa, potatoes, and soups.
Another important tip is to avoid strenuous activities during your first few days. Gentle walks around your accommodation or nearby local markets can help your body adjust without overwhelming it. Listen to your body; if you feel dizzy or excessively fatigued, take a break.
While you acclimatize, immerse yourself in local culture. Visit traditional villages like Ollantaytambo and Pisac, where you can learn about Inca history and local customs. Engaging with the community can also help distract from any altitude discomfort you may experience.
If you do experience symptoms of altitude sickness, such as headaches or nausea, consider descending to a lower elevation. It's a common issue, and taking it easy is key. Consult with a healthcare provider if symptoms persist.
As you prepare for your adventure to Machu Picchu, consider taking the scenic train from Ollantaytambo, which provides a comfortable means of travel while you continue to acclimatize. Finally, plan your visit to Machu Picchu early in the day to avoid crowds and make the most of your experience in this breathtaking site.
