Traveling to Cusco and Machu Picchu can be a breathtaking experience, but it also comes with the challenge of altitude sickness. At an elevation of approximately 11,152 feet (3,399 meters), Cusco is one of the highest cities in the world, and Machu Picchu sits at around 7,970 feet (2,430 meters). To prevent altitude sickness, it's essential to acclimatize your body before embarking on your adventure.
Start your preparations weeks in advance by gradually increasing your physical activity and staying hydrated. Drinking plenty of water helps your body adjust to higher altitudes. Additionally, consider spending a few days in Cusco before heading to Machu Picchu. This time allows your body to acclimatize, so you can enjoy your trip without discomfort.
While in Cusco, indulge in the local cuisine, but be cautious with heavy meals. Eating lighter, more frequent meals can aid digestion and reduce the risk of sickness. Incorporating coca tea into your routine may also be beneficial; it’s a traditional remedy used by locals to ease altitude symptoms.
Another practical tip is to avoid alcohol and tobacco, as these can exacerbate altitude sickness. When you arrive in Cusco, take it easy on your first day. Limit physical exertion and allow your body time to adjust.
In case you experience symptoms like headaches or nausea, over-the-counter medications such as ibuprofen can help alleviate discomfort. If symptoms persist or worsen, it's essential to seek medical help. Remember that altitude sickness can affect anyone, regardless of fitness level.
Finally, when planning your visit to Machu Picchu, consider taking the scenic train ride from Cusco or Ollantaytambo, which provides a gentler ascent and reduces the risk of altitude sickness. With these tips in mind, you’ll be well-prepared to enjoy the stunning landscapes and rich cultural heritage of Peru.
