When traveling to Machu Picchu and the high altitudes of the Andes, it is essential to consider your diet for altitude adaptation. Peru offers a variety of traditional foods that not only tantalize the taste buds but also help your body acclimatize to higher elevations.
One of the most well-known dishes is coca tea, made from the leaves of the coca plant. This herbal infusion is rich in nutrients and has been used for centuries by Andean communities to alleviate altitude sickness. Drinking coca tea can help boost your energy levels and reduce feelings of nausea.
Quinoa is another superfood native to Peru, packed with protein and essential amino acids. Incorporating quinoa into your meals can provide sustained energy and improve your overall stamina at altitude. You might find it served in salads, soups, or as a side dish.
Pachamanca, a traditional Andean dish, features a mix of meats, potatoes, and vegetables cooked underground with hot stones. This hearty meal not only fills you up but also provides vital nutrients necessary for your body to adapt.
Don’t miss out on kiwicha, often referred to as amaranth. This grain is known for its high fiber content and minerals, making it an excellent choice for altitude adaptation. Try it in breakfast porridge or as a crunchy topping on salads.
Potatoes, native to Peru, come in thousands of varieties. They are rich in carbohydrates and can help provide the energy needed to combat altitude fatigue. Look for dishes like papas a la huancaína or causa to enjoy this staple.
Additionally, avocado is a popular ingredient in Peruvian cuisine. Rich in healthy fats, it can help with nutrient absorption and overall well-being during your travels.
Finally, remember to stay well-hydrated. Soups, especially menestras (bean soups), are not only delicious but also a great way to keep hydrated and replenish electrolytes.
As you explore Cusco and the Sacred Valley, embrace these traditional foods to enhance your experience and ease your altitude adaptation. Your palate and your body will thank you!
