Traveling to Peru, especially to iconic sites like Machu Picchu and Cusco, requires some preparation regarding your health. The altitude can be a challenge, with Machu Picchu sitting at 2,430 meters (7,970 feet) above sea level. To help your body acclimatize, consider spending a few days in Cusco, which is already at 3,399 meters (11,152 feet). Hydrate well by drinking plenty of water and avoid alcohol in your first few days.
It is also advisable to consult your doctor about altitude sickness medication before your trip. Signs of altitude sickness include headaches, nausea, and fatigue. If you experience these symptoms, descend to a lower altitude immediately. Additionally, staying active can help, so take leisurely walks to keep your blood circulating.
In terms of vaccinations, ensure that you are up to date on routine vaccines and consider vaccines for hepatitis A, typhoid, and yellow fever. Depending on your travel plans, you might also want to discuss malaria prophylaxis with your healthcare provider.
When visiting local markets or trying street food, keep in mind food safety practices. Choose well-cooked food and bottled water to avoid gastrointestinal issues. To protect against sun exposure, wear sunscreen and a wide-brimmed hat, as the UV rays can be intense at high altitudes.
Lastly, bring a basic first aid kit including any personal medications, antiseptic wipes, and band-aids. Understanding local health facilities can be beneficial in case of emergencies. Familiarize yourself with the nearest clinics or hospitals in Cusco and along the trail to Machu Picchu. This preparation will allow you to enjoy the breathtaking landscapes and rich culture of Peru to the fullest.
