Age shouldn’t stop you from exploring Peru’s ancient wonders. Seniors can enjoy the country comfortably with careful planning. Acclimatise by spending 2–3 nights in Cusco or the Sacred Valley before tackling higher elevations. Ascend gradually—limit sleeping altitude increases to 500 m per night above 3,000 m and add rest days every 1,000 m.

Low‑Impact Activities

  • Scenic train rides: Travel to Machu Picchu by train rather than trekking, and take the Titicaca Lake rail journey between Cusco and Puno.
  • Cultural tours: Explore museums, markets and cooking classes in Lima, Arequipa and Cusco.
  • Short walks: Choose accessible trails like the Pisac ruins or Sacsayhuamán, and use walking sticks for stability.

Health Considerations

Stay hydrated, eat light meals rich in carbohydrates and avoid alcohol during the first days at altitude. Carry any necessary medications and copies of prescriptions. Consult your doctor about altitude medications (acetazolamide) and vaccinations.. If symptoms such as severe headache, nausea or confusion develop, descend immediately.

Comfort Tips

Choose hotels with elevators, avoid carrying heavy luggage, and schedule regular rest breaks. Book private transportation to avoid crowded buses and ensure access to restrooms.

By prioritising comfort and health, senior travellers can immerse themselves in Peru’s history, cuisine and landscapes.