Peru’s rugged beauty provides a perfect backdrop for wellness travel, from hot springs to holistic retreats. After trekking to Machu Picchu, soak in Aguas Calientes’ mineral pools to relieve tired muscles. For a more secluded experience, head to Lares Hot Springs or the thermal baths of Baños Termales de Chacapampa near Cajamarca.

Yoga and Meditation

In the Sacred Valley, retreat centres offer yoga classes, meditation, sound baths and plant‑based meals. Many incorporate Andean spirituality and ceremonies like despacho offerings, connecting participants with Pachamama (Mother Earth). Sessions often include hikes to sacred sites.

Healing Therapies

Traditional Andean healers use herbs, energy work and rituals to restore balance. Consider booking a session with a licenced curandero (healer) for massage or aromatherapy. In Cusco and Lima, spas offer therapies using quinoa, coca leaves and pink salt.

Mindful Practices

Respect local traditions when participating in spiritual ceremonies. Choose reputable centres, inform yourself about the origins of practices and avoid commercialised experiences that exploit indigenous culture.

Whether you’re soaking in hot springs, practising yoga amid mountains or exploring traditional medicine, Peru nurtures wellbeing and connection.