Peru’s volcanic geology means warm, mineral‑rich waters bubble to the surface in many parts of the Andes. Bathing in hot springs is not only relaxing but may ease sore muscles after treks. The most famous thermal baths are at Aguas Calientes, the town at 2,040 m that sprang up around its hot springs and later became the gateway to Machu Picchu. Pools here range from 38 °C to 46 °C and are set amid cloud forest.

Top Hot Springs

  • Aguas Calientes: Located in Machu Picchu Pueblo, these baths offer several pools, locker facilities and mountain views. Go early in the morning to avoid crowds.
  • Lares Hot Springs: Just outside the Sacred Valley village of Lares, these pools soothe trekkers tackling the Lares Trek. They vary in temperature and overlook terraced hillsides.
  • Chacapi (Colca Canyon): Near Yanque village, Chacapi’s sulphur‑rich waters sit at the bottom of a canyon, offering warmth after condor watching.

Wellness Retreats

Beyond hot springs, Peru has yoga retreats and healing centres. In the Sacred Valley, retreats combine Andean spirituality with yoga, meditation and plant‑based diets. In the Amazon, lodges provide ayahuasca ceremonies led by trained shamans (always research operators carefully and ensure safety). In Lima, luxury spas at high‑end hotels offer massages using Andean herbs and salts.

Soaking Safely

Hydrate before and after soaking, limit sessions to 20 minutes at a time and avoid hot springs if pregnant or with heart conditions. The high elevation of many baths means you might feel light‑headed—rise slowly and rest afterwards.

To include wellness in your itinerary, schedule rest days in between strenuous hikes. The combination of natural hot springs, scenic environments and holistic retreats makes Peru ideal for travellers seeking renewal.