Acclimatizing to the altitude in the Sacred Valley is essential for a comfortable and enjoyable experience while exploring Peru's breathtaking landscapes and rich culture. At an elevation of around 9,000 feet (2,743 meters), the Sacred Valley sits significantly lower than Machu Picchu, which is approximately 7,970 feet (2,430 meters) high. This makes the valley an ideal starting point for travelers aiming to adjust to the altitude before heading to the iconic Incan citadel.
Start Slow: When you arrive in the Sacred Valley, take it easy for the first couple of days. Avoid strenuous activities and allow your body to adjust. Spend time exploring the charming towns of Pisac and Ollantaytambo, where you can enjoy local markets and delicious Peruvian cuisine.
Stay Hydrated: Drink plenty of water to combat altitude sickness. Hydration helps your body adapt to the thinner air. Consider drinking coca tea, a traditional Andean beverage known for its soothing properties and ability to alleviate altitude symptoms.
Eat Lightly: Opt for light meals that are rich in carbohydrates, such as quinoa and potatoes, which are staples of the local diet. Avoid heavy meals that may burden your digestive system.
Rest and Sleep: Ensure you get adequate rest as your body acclimatizes. Quality sleep can significantly aid in the acclimatization process.
Monitor Symptoms: Be aware of symptoms of altitude sickness, which may include headaches, nausea, and fatigue. If symptoms persist, it’s advisable to descend to a lower altitude.
Consider Medication: For those who are particularly sensitive to altitude, consult a healthcare professional before your trip about medications such as acetazolamide, which can help ease symptoms.
Explore Gradually: Take short hikes in the Sacred Valley rather than embarking on intense treks immediately. The short walk to the ruins of Ollantaytambo is a great way to enjoy the scenery without overexerting yourself.
Engage with Locals: Interacting with local people can enrich your experience. They have a wealth of knowledge about the area and its history, and many are more than willing to share tips on acclimatization.
Timing Matters: Plan your visit to Machu Picchu during the dry season (May to October) for the best weather. This period also tends to have fewer tourists, allowing for a more enjoyable experience.
