
Cusco: Inca Capital and Gateway to Machu Picchu
Cusco’s cobbled streets reveal Inca and Spanish heritage, vibrant markets and access to the Sacred Valley. Learn how to explore Peru’s highland gem while respecting its altitude and culture.
Found 84 results for "how to prevent altitude sickness"
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Traveling to Peru, especially to iconic destinations like Machu Picchu and Cusco, offers breathtaking views and rich cultural experiences. However, the altitude can pose a challenge for many visitors. To prevent altitude sickness, which can occur at elevations above 8,000 feet (2,400 meters), it is essential to take certain precautions before and during your trip.
Firstly, allow your body to acclimatize by spending a few days in Cusco or the Sacred Valley before heading to Machu Picchu. This will help your body adjust to the lower oxygen levels. Stay hydrated by drinking plenty of water, as dehydration can exacerbate symptoms of altitude sickness.
Consider consuming coca tea, a traditional beverage in Peru known for its mild stimulant effects that can help alleviate symptoms. Additionally, eating a light diet rich in carbohydrates can provide the necessary energy without overwhelming your system.
Avoid strenuous activities during your first couple of days at high altitude. Instead, explore local attractions at a leisurely pace. If you start to feel unwell, it’s crucial to listen to your body and descend to a lower altitude if necessary.
Over-the-counter medications like ibuprofen or acetaminophen can help manage headaches, a common symptom of altitude sickness. Some travelers also find that altitude sickness medications prescribed by a doctor can be beneficial.
Be mindful of alcohol consumption, as it can lead to dehydration and worsen symptoms. Lastly, if you're planning to hike the Inca Trail, ensure you are physically prepared and have trained adequately before your journey.
Embrace the local culture by learning about traditional practices, such as the use of inca herbal remedies, which reflect the wisdom of indigenous people in adapting to high altitudes.
By taking these precautions, you can enhance your experience in Peru and fully enjoy the wonders of Machu Picchu without the discomfort of altitude sickness.
Cusco’s cobbled streets reveal Inca and Spanish heritage, vibrant markets and access to the Sacred Valley. Learn how to explore Peru’s highland gem while respecting its altitude and culture.
A detailed guide to hiking to Huchuy Qosqo, an Inca archaeological site accessible only on foot. Learn about routes, altitude, highlights, logistics and tips for a safe and rewarding trek.
Trek to the famous Rainbow Mountain (Vinicunca) and witness Peru's most colorful natural wonder. Complete guide to routes, altitude, logistics and tips.
An in-depth guide to hiking the Inca Trail, including its itinerary, highlights, difficulty and practical planning tips.
Travel safely in Peru with advice on securing belongings, choosing safe neighbourhoods, using ride‑share apps and staying healthy at altitude.
Comprehensive packing checklist for Machu Picchu visits. Essential gear, clothing, electronics, safety equipment, and season-specific recommendations.
Complete photography guide for Machu Picchu. Professional tips, best shooting locations, camera settings, lighting conditions, and equipment recommendations for stunning photos.
A practical, 24/7-ready guide to emergencies in Peru: who to call (105/106/116), how to find hospitals and English-speaking help, what to do after theft or a lost passport, disaster prep, and how embassies can assist.
Explore the remote Vilcabamba region and discover the last refuge of the Inca Empire. Complete trekking guide to this challenging but rewarding adventure.
Discover the spectacular Waqrapukara fortress perched on limestone cliffs. Complete hiking guide with routes, difficulty, logistics and cultural insights.
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