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Traveling to Peru, particularly to iconic destinations like Machu Picchu and Cusco, offers breathtaking views and rich cultural experiences. However, the high altitude can pose health challenges for some visitors. Cusco, sitting at approximately 3,400 meters (11,200 feet) above sea level, is one of the highest cities in the world, while Machu Picchu is around 2,430 meters (7,970 feet). Many travelers experience altitude sickness, which can include symptoms like headaches, nausea, and fatigue.

To minimize these effects, it is advisable to arrive a few days early to acclimatize in Cusco before heading to Machu Picchu. Staying hydrated is essential; drink plenty of water and consider traditional herbal teas like coca tea, known for its soothing properties. Eating light meals rich in carbohydrates can also help your body adjust.

If you start feeling unwell, it’s important to rest and avoid strenuous activities. Some travelers may choose medications like acetazolamide, but it's best to consult a healthcare provider prior to your trip. Additionally, always listen to your body; if symptoms persist, descending to lower altitudes can provide relief.

Incorporating some cultural experiences can enrich your stay and distract from discomfort. Explore local markets, enjoy traditional Peruvian cuisine, or visit nearby archaeological sites. Remember that the slower you move, the better your body can adjust.

Lastly, consider participating in guided tours that allow for gradual elevation changes, as guides are trained to help travelers acclimatize effectively. By planning ahead and heeding these tips, your journey through Peru can be enjoyable and rewarding, showcasing the stunning landscapes and rich heritage without the setback of altitude sickness.