Traditional Andean cuisine is a vibrant and integral part of Peru's cultural heritage, particularly in regions surrounding Machu Picchu and Cusco. This culinary tradition is deeply rooted in the use of indigenous ingredients, many of which have been cultivated for thousands of years. Staples such as quinoa, potatoes, and corn play a central role in Andean dishes, showcasing the incredible biodiversity of the region.
One of the most iconic dishes is cuy chactado, or fried guinea pig, a delicacy that dates back to Inca times. While it may seem unusual to some travelers, it is a must-try for those wanting to experience authentic local flavors. Another popular dish is lomo saltado, a stir-fry that combines marinated beef with onions, tomatoes, and French fries, reflecting the fusion of Chinese and Peruvian cuisines.
For travelers venturing to Machu Picchu, local markets in Aguas Calientes offer a fantastic opportunity to sample street food. Look for salchipapas, a dish of fried potatoes and sausage, or empanadas, which are stuffed pastries that can be filled with meat, cheese, or vegetables. Many restaurants also serve pachamanca, a traditional Andean feast where meat and vegetables are cooked underground using hot stones.
When dining in Cusco, make sure to try aji de gallina, a creamy chicken dish made with yellow chili peppers, and pisco sour, the national cocktail. This refreshing drink combines pisco, lime juice, simple syrup, egg white, and bitters, making it the perfect accompaniment to any meal.
As you explore the Sacred Valley, be sure to visit local farms that offer cooking classes. These experiences allow you to learn about traditional cooking methods and even harvest ingredients straight from the source. Remember to ask about vegetarian options, as many traditional dishes can be adapted to suit different dietary preferences.
Finally, always be respectful of local customs and traditions when enjoying Andean cuisine. Sharing meals is a significant part of Andean culture, so be open to conversation and the stories behind the dishes you are tasting.
