Traveling to high altitudes in Peru, particularly to iconic sites like Machu Picchu and Cusco, can be a thrilling experience. However, it's essential to prepare your body for the elevation to prevent altitude sickness. Altitude sickness, also known as acute mountain sickness (AMS), can occur when your body struggles to adjust to lower oxygen levels at high altitudes.
Before you set off on your adventure, consider spending a few days in Cusco to acclimatize. The city sits at around 3,400 meters (11,200 feet) above sea level, making it an ideal spot for gradual adjustment. Take it easy during your first couple of days—avoid strenuous activities and allow your body to adapt.
Hydration is crucial when preparing for high altitude travel. Drink plenty of water to stay hydrated, as the dry air can lead to quicker dehydration. Additionally, consider consuming coca tea, a traditional Peruvian remedy believed to help ease symptoms of altitude sickness.
Another practical tip is to maintain a balanced diet rich in carbohydrates. Foods like quinoa, potatoes, and local fruits can help provide the necessary energy for your body to adapt. Avoid heavy meals and alcohol, as they can exacerbate altitude sickness symptoms.
Gradual ascent is key; if you plan to hike the Inca Trail, consider taking extra days to complete the trek, allowing your body more time to acclimatize at various points along the way. Listening to your body is vital; if you experience severe headaches, nausea, or dizziness, descend to a lower altitude immediately.
Be sure to pack layers, as temperatures can fluctuate significantly between day and night at high altitudes. Finally, consult with a healthcare professional about taking acetazolamide (Diamox), a medication that can help prevent altitude sickness.
By following these tips and respecting your body’s limits, you can enjoy the breathtaking beauty of Peru's highlands and the majestic ruins of Machu Picchu without the worries of altitude sickness.
