Traveling through Peru, especially around iconic sites like Machu Picchu and Cusco, can be a delightful experience for vegans. The local markets are brimming with fresh produce and unique ingredients that make it easy to maintain a plant-based diet. One of the most common staples you'll find is quinoa, a versatile grain that has become synonymous with Peruvian cuisine. High in protein and fiber, quinoa can be found in various forms, from salads to soups, making it a perfect base for meals.
Another must-try is kiwicha, also known as amaranth, which is packed with nutrients and can be used in porridge or as a grain substitute. Don't miss the opportunity to sample locro, a hearty vegan stew made from potatoes, corn, and seasonal vegetables, often sold at local food stalls.
Fruits like lucuma, a sweet, creamy fruit, and cherimoya, known for its custard-like texture, are popular in markets and perfect for snacking or desserts. For snacking on the go, look for choclo, a large kernel corn often served with cheese, but can be enjoyed by itself. Also, aji amarillo, a yellow pepper, adds a delightful kick to many dishes and is essential to Peruvian flavor.
When exploring local markets, don't hesitate to try cooked yuca or sweet potatoes, both of which are hearty and satisfying. Always keep an eye out for herbs like cilantro and peruvian oregano, which elevate the flavors of your meals. Street vendors often sell salchipapas (French fries topped with various sauces), which can be customized to suit vegan preferences.
Lastly, remember to bring a reusable shopping bag, as many vendors in Peru are eco-conscious and may not provide plastic bags. Engaging with locals in the markets can also lead to discovering hidden vegan gems. With a bit of exploration, you'll find that Peru's culinary landscape offers a wealth of vegan-friendly options.
