What Health Precautions Should i Consider Before Traveling to Peru?

Traveling to Peru and visiting iconic sites like Machu Picchu is an exciting adventure, but it’s important to prepare adequately for health precautions. Before you embark on your journey, consider getting vaccinated against common diseases such as Hepatitis A and Typhoid, which are recommended for travelers to Peru. It's also wise to check your routine vaccinations, including MMR (measles, mumps, rubella) and Tdap (tetanus, diphtheria, pertussis).

Altitude sickness is a significant concern when traveling to Machu Picchu, which sits at an elevation of over 2,400 meters (7,874 feet). To mitigate symptoms, spend a few days acclimatizing in Cusco before heading to the ruins. Stay hydrated by drinking plenty of water and consider chewable coca leaves or coca tea, which locals often use to combat altitude sickness.

Be cautious with food and water; it’s advisable to consume bottled water and eat well-cooked meals to avoid gastrointestinal issues. Avoid street food if you have a sensitive stomach, as it may not always adhere to hygiene standards. Carry a basic first-aid kit with essentials like band-aids, antiseptic wipes, and any personal medications you may need.

Travel insurance is also a critical aspect to consider, ensuring that you’re covered for medical emergencies, especially in remote areas. Insect repellent is a must to protect against mosquito-borne illnesses, particularly in the Amazon regions of Peru. Lastly, familiarize yourself with local healthcare facilities and ensure your health insurance provides international coverage.

Understanding local customs and health practices can also enhance your travel experience. For example, it’s common to greet locals with a warm ‘Hola’ and a smile, which fosters goodwill and respect. By taking these health precautions, you can enjoy the breathtaking landscapes and rich cultural heritage of Peru with peace of mind.