Traveling to Peru, especially to iconic sites like Machu Picchu and Cusco, often involves ascending to high altitudes, which can impact travelers who are not acclimatized. At elevations over 11,000 feet (3,350 meters), many visitors experience altitude sickness, making it essential to prepare adequately for your trip.
First and foremost, allow your body time to adjust. If possible, spend a few days in Cusco before heading to Machu Picchu. This city is a perfect base for acclimatization, as it sits at approximately 11,200 feet (3,400 meters).
Stay well-hydrated by drinking plenty of water and avoiding alcohol and caffeine, which can exacerbate dehydration. Herbal teas, especially coca tea, are popular in the region and can assist with acclimatization.
Eating light meals rich in carbohydrates can also help your body adjust. Traditional Peruvian foods like quinoa and potatoes are nutritious options.
Consider taking over-the-counter medications such as ibuprofen or acetaminophen to alleviate potential headaches. Some travelers also use altitude sickness pills like Diamox, but consult your doctor beforehand.
When you arrive at high altitudes, don't rush your activities. Take it easy and listen to your body. If you feel dizziness or nausea, rest and take it slow.
Incorporating small doses of physical activity, such as short walks, can help your body acclimatize without overexerting yourself.
Finally, familiarize yourself with the symptoms of altitude sickness, which can include headaches, nausea, fatigue, and shortness of breath. If symptoms become severe, descend to a lower altitude immediately.
Engaging with locals can enrich your experience further; they often have valuable insights into living at high altitudes and can share traditional remedies. Remember that altitude affects everyone differently, so prioritize your health and safety while enjoying the breathtaking views of Machu Picchu.
