Found 140 results for "How to Prepare for High Altitude in Peru"
Our monitoring service tracks ticket cancellations and new releases 24/7. Get notified instantly when tickets for your preferred dates become available.
Preparing for high altitude in Peru is essential for a safe and enjoyable experience, especially when visiting iconic sites like Machu Picchu and Cusco. The altitude in these regions can exceed 3,400 meters (11,200 feet), which may cause altitude sickness if you're not properly acclimatized. To minimize the risk, start your journey in Cusco, spending a few days to allow your body to adjust.
Stay hydrated by drinking plenty of water, as dehydration can exacerbate altitude sickness symptoms. It's recommended to consume at least 2-3 liters of water daily. Additionally, consider sipping on coca tea, a traditional remedy believed to help acclimatize to high altitudes.
When planning your itinerary, avoid strenuous activities during your first 24 hours in the highlands. Instead, take leisurely walks around the city to gradually acclimatize. Eating light meals that are high in carbohydrates can also aid in your adjustment.
Recognizing the symptoms of altitude sickness is crucial. These can include headaches, dizziness, and shortness of breath. If you begin to experience these symptoms, it’s advisable to descend to a lower elevation.
Be mindful of your alcohol intake, as it can dehydrate you and hinder your body's acclimatization process. Instead, focus on nourishing your body with local foods rich in nutrients.
Lastly, consult with a healthcare provider before your trip about medications that can assist with altitude sickness, such as acetazolamide. Following these tips will help ensure that you enjoy the breathtaking views and rich history of Machu Picchu and the surrounding areas without the discomfort of altitude sickness.
Rejuvenate in Peru’s natural hot springs and discover wellness retreats in the Andes and Amazon for mind and body healing.
Experience adrenaline in Peru with tandem paragliding over Lima’s cliffs and white‑water rafting in Lunahuaná’s Cañete River, plus other thrill options.
Plan an accessible adventure in Peru with our tips on wheelchair‑friendly circuits at Machu Picchu, accessible cities and key planning advice.
Complete accessibility guide for Machu Picchu. Wheelchair access, mobility assistance, special services, and practical tips for disabled travelers.
Explore the Andean condor’s impressive wingspan, scavenging lifestyle and mythic role in Andean culture while learning where and how to see these magnificent birds responsibly.
Complete backpacking guide for Machu Picchu on a budget. Hostel recommendations, money-saving tips, backpacker routes, and authentic travel experiences.
Discover the Salkantay Trek’s route, high passes, jungle valleys and how to prepare for this demanding alternative to the Inca Trail.
Delve into Huascarán National Park, a UNESCO sanctuary home to snow‑capped peaks, glacial lakes like Laguna 69, unique flora and fauna, and some of the best trekking routes in Peru.
Complete guide to Peru's most spectacular festivals and cultural celebrations. Experience Inti Raymi sun festival, Qoyllur Rit'i pilgrimage, and authentic Andean traditions with dates, locations, and cultural significance.
Experience Peru's most magnificent festival, Inti Raymi. Complete guide to the Festival of the Sun in Cusco including ceremony locations, ticket prices, cultural significance, and insider tips for the best experience.
Complete guide to visiting Machu Picchu during rainy season (November-March). Weather patterns, advantages, challenges, and essential preparation tips.
Silent, powerful and seldom seen, the Andean puma roams Peru’s mountains and deserts. Learn about its biology, cultural legends and the challenges of spotting and conserving this big cat.
Set up instant alerts for ticket availability and never miss your chance to visit Machu Picchu.
Get Alerts