Altitude sickness, also known as acute mountain sickness (AMS), is a concern for travelers visiting high-altitude destinations like Machu Picchu and Cusco, which sit at elevations over 2,400 meters (7,874 feet). Many wonder if certain age groups or fitness levels are more susceptible to this condition. While it can affect anyone, young adults between the ages of 18-30 may experience it more frequently due to their higher levels of physical activity and less acclimatization experience. Conversely, older adults may have a lower risk of severe symptoms but could face complications due to pre-existing health conditions.
Fitness level plays a role, but it's not a definitive factor; even well-conditioned individuals can suffer from altitude sickness. Symptoms include headaches, nausea, dizziness, and fatigue, which can start within hours of arrival. To mitigate these risks, it’s recommended to allow for a gradual ascent, giving your body time to acclimatize.
Travelers are encouraged to stay hydrated and avoid alcohol and heavy meals in the first few days. Techniques such as gentle walking and avoiding strenuous activities can help as well. It's beneficial to spend a few days in Cusco before heading to Machu Picchu to allow your body to adjust to the altitude.
Additionally, local remedies like coca tea are popular among visitors for alleviating mild symptoms. If you experience severe symptoms, it’s crucial to descend to a lower altitude and seek medical attention. Understanding your body's limits and taking necessary precautions can enhance your experience while exploring the breathtaking landscapes of Peru.
