When planning a hike in Peru, particularly to iconic locations like Machu Picchu and the Sacred Valley, it’s essential to consider sun protection accessories. The Peruvian sun can be intense, especially at high altitudes, making it vital to safeguard your skin and eyes while exploring these breathtaking landscapes.
Firstly, a high-SPF sunscreen is a must. Opt for a broad-spectrum sunscreen with at least SPF 30, and ensure it is water-resistant to withstand sweat and humidity. Remember to reapply every two hours, especially if you are hiking for extended periods.
In addition to sunscreen, a good pair of sunglasses is crucial. Choose sunglasses with 100% UV protection and polarized lenses to reduce glare from the sun reflecting off the surrounding mountains and rivers. This will enhance your visibility and comfort during hikes.
Don’t forget a wide-brimmed hat to shade your face and neck. A breathable, lightweight hat can also help keep you cool while providing necessary sun protection. Look for hats that can be easily packed and are made of moisture-wicking material.
Lightweight, breathable clothing with UV protection is also advisable. Long-sleeved shirts and long pants can shield your skin from harmful rays without causing you to overheat. Fabrics that wick moisture will keep you comfortable during your trek.
A bandana or neck gaiter can offer additional protection against sun exposure and can be easily adjusted for comfort. These accessories are also versatile and can be used to cool down when wet.
While trekking, staying hydrated is vital. Invest in a hydration pack or a reusable water bottle with a built-in filter to ensure access to clean drinking water. Dehydration can make you more susceptible to sunburn and heat exhaustion.
Finally, consider bringing a lightweight umbrella or a portable sunshade for breaks. This can provide instant relief from the sun while you enjoy the stunning views of Machu Picchu or the Sacred Valley.
By packing these essential sun protection accessories, you’ll be able to fully enjoy your hiking adventure in Peru while minimizing the risk of sunburn and heat-related issues.
