When traveling to Peru, especially to high-altitude destinations like Machu Picchu and Cusco, it’s essential to consider your diet to aid altitude adaptation. Traditional Peruvian foods not only offer rich flavors but also provide nutritional benefits that help your body acclimatize. One of the most famous dishes is cui (guinea pig), which is high in protein and low in fat, making it a healthy option for those adjusting to higher elevations.
Another traditional food is quinoa, a superfood packed with amino acids, vitamins, and minerals that can help boost energy levels. Quinoa is often served as a side dish or as a base for meals, making it a versatile choice while in the Sacred Valley. Choclo, or Peruvian corn, is also recommended for its carbohydrates, which provide a quick energy source, crucial for those hiking to Machu Picchu.
Potatoes are an integral part of Peruvian cuisine, with over 3,000 varieties available. Rich in carbohydrates, they are excellent for maintaining energy levels during your travels. Dishes like causa (a layered potato dish) and papa a la huancaína (potatoes in a spicy cheese sauce) are not only delicious but also beneficial for altitude adaptation.
Don’t forget to explore mate de coca, a tea made from coca leaves. This traditional beverage is known for its natural properties that can help relieve symptoms of altitude sickness. It’s widely available in local markets and restaurants, making it easy to incorporate into your daily routine.
Additionally, foods rich in vitamin C, such as citrus fruits, can enhance iron absorption, helping your body cope with lower oxygen levels. Enjoying a fresh pisco sour (Peru’s national cocktail) made with lime juice, while not a primary food, can refresh you and offers a taste of local culture—just consume in moderation!
As you savor these traditional dishes, remember that staying hydrated is equally important. Drink plenty of water and consider consuming herbal infusions that can aid digestion and provide warmth during chilly nights.
Finally, while indulging in Peruvian cuisine, take the time to appreciate the rich cultural heritage and history behind each dish. This connection not only enhances your dining experience but also deepens your understanding of the Andean culture.
