How to Prepare for High Altitude in Peru
Preparing for high altitude in Peru is essential for a safe and enjoyable experience, especially when visiting iconic sites like Machu Picchu and Cusco. The altitude in these regions can exceed 3,400 meters (11,200 feet), which may cause altitude sickness if you're not properly acclimatized. To minimize the risk, start your journey in Cusco, spending a few days to allow your body to adjust.
Stay hydrated by drinking plenty of water, as dehydration can exacerbate altitude sickness symptoms. It's recommended to consume at least 2-3 liters of water daily. Additionally, consider sipping on coca tea, a traditional remedy believed to help acclimatize to high altitudes.
When planning your itinerary, avoid strenuous activities during your first 24 hours in the highlands. Instead, take leisurely walks around the city to gradually acclimatize. Eating light meals that are high in carbohydrates can also aid in your adjustment.
Recognizing the symptoms of altitude sickness is crucial. These can include headaches, dizziness, and shortness of breath. If you begin to experience these symptoms, it’s advisable to descend to a lower elevation.
Be mindful of your alcohol intake, as it can dehydrate you and hinder your body's acclimatization process. Instead, focus on nourishing your body with local foods rich in nutrients.
Lastly, consult with a healthcare provider before your trip about medications that can assist with altitude sickness, such as acetazolamide. Following these tips will help ensure that you enjoy the breathtaking views and rich history of Machu Picchu and the surrounding areas without the discomfort of altitude sickness.
