
Wellness Travel in Peru: Hot Springs, Yoga & Healing
Discover Peru’s wellness offerings, from Andean hot springs and yoga retreats to traditional healing ceremonies and mindful travel.
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Arequipa, known as the 'White City' due to its stunning sillar stone architecture, is also a culinary treasure trove that reflects Peru's rich cultural heritage. Peruvian cuisine is renowned worldwide, and Arequipa stands out with its unique flavors and traditional dishes. One of the most famous local specialties is rocoto relleno, a spicy stuffed pepper filled with meat, cheese, and spices, baked to perfection. Visitors can also enjoy adobo arequipeño, a hearty pork dish marinated in a flavorful blend of spices, often served with bread.
Another must-try is chupe de camarones, a delicious shrimp chowder that combines local seafood with Andean potatoes and vegetables. When exploring Arequipa, don't miss the chance to savor picanterías, traditional establishments that serve homemade dishes, where you can experience the authentic flavors of the region. For a sweet treat, sample queso helado, a creamy, refreshing ice cream made with milk, sugar, cinnamon, and coconut.
Culinary tours are popular in Arequipa, offering tourists a chance to learn about the cooking techniques and ingredients that define the region's cuisine. Make sure to visit the local markets, such as Mercado San Camilo, where you can find a variety of fresh produce, spices, and artisanal products. While Arequipa is not directly on the route to Machu Picchu, it's a wonderful addition to your Peruvian journey, allowing you to indulge in local flavors before heading to the iconic Inca site.
When dining in Arequipa, be open to trying new dishes and ask locals for their recommendations. Be mindful of altitude sickness if you're coming from lower elevations, and stay hydrated while enjoying your culinary adventures. The combination of Arequipa's stunning landscapes and rich gastronomy makes it a perfect stop for any traveler heading to Machu Picchu.
Discover Peru’s wellness offerings, from Andean hot springs and yoga retreats to traditional healing ceremonies and mindful travel.
Explore causa limeña, a vibrant layered casserole of potatoes and fillings tied to Peru’s history and culinary creativity.
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Everything you need to know to trek in the Colca Canyon—from route options and condor viewing to difficulty, best seasons and planning tips.
Discover how to work remotely from Peru. This guide covers the forthcoming digital nomad visa, coworking hubs in Lima and Cusco, internet speeds, living costs, and practical tips for remote professionals.
Discover the vicuña – Peru’s elegant camelid renowned for its fine wool – and how conservation and community practices have brought this species back from near extinction.
Peru’s 2,400 km coastline has it all: warm tropical coves in the north, legendary left-hand surf breaks, wildlife-filled bays and dramatic desert-meets-ocean scenery. Discover the top beaches by region, when to go, how to get there and where to surf, swim and relax.
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