Travel Tips High Altitude
Traveling to Peru, particularly to the breathtaking ruins of Machu Picchu, requires some preparation for high altitude. The city of Cusco sits at an elevation of about 11,152 feet (3,399 meters), which can pose challenges for some visitors. Altitude sickness can occur due to the lower oxygen levels, resulting in symptoms like headaches, nausea, and fatigue. To minimize these effects, it’s advisable to acclimatize slowly. Spend a few days in Cusco before embarking on your trek to Machu Picchu.
Hydration is key; drink plenty of water and consider herbal teas made from coca leaves, which locals believe can help with altitude acclimatization. Avoid alcohol and heavy meals during your initial days in the highlands to reduce the risk of sickness. Additionally, be aware of your body’s signals; if you experience severe symptoms, it’s vital to descend to a lower altitude.
When planning your itinerary, include rest periods in your schedule. This will allow your body to adjust better. Engage with the local culture by visiting markets and enjoying traditional Peruvian dishes, which can provide a delightful distraction. Foods rich in carbohydrates can also help maintain energy levels during your stay.
Consider taking it easy on your first day; explore Cusco’s historic sites, such as the Plaza de Armas and the Qorikancha, at a leisurely pace. If you’re planning to hike the Inca Trail or visit Machu Picchu directly, booking in advance is essential, as permits can sell out quickly. Finally, don’t forget to pack layers; temperatures can fluctuate significantly between day and night in the highlands.
