When traveling to Cusco, a city perched at an altitude of 3,400 meters (11,200 feet), acclimatization is essential before embarking on your trek to Machu Picchu. To avoid altitude sickness, it's advisable to spend at least two to three days in Cusco, allowing your body to adjust to the thinner air. During this time, stay hydrated by drinking plenty of water and traditional herbal teas, such as mate de coca, which can aid in acclimatization.
Start your visit with light activities, like exploring the charming streets of Cusco, visiting the historic Plaza de Armas, and enjoying the local cuisine in moderate portions. Eating meals that are rich in carbohydrates can also help provide energy while your body acclimatizes. Additionally, avoid alcohol and heavy meals during the first few days, as they can exacerbate altitude symptoms.
Engage with the local culture by visiting nearby Sacsayhuamán or Qorikancha, which will not only enrich your experience but also keep you active without overexerting yourself. If you feel symptoms of altitude sickness, such as headaches or dizziness, do not hesitate to rest and seek medical assistance if needed.
Consider taking it easy on the first day, allowing your body to adjust while soaking in the unique Andean culture. On your second day, you can gradually increase your activity level, perhaps with a guided tour to the Sacred Valley or a gentle hike.
Lastly, ensure you have travel insurance that covers altitude-related issues, and familiarize yourself with the signs of acute mountain sickness. By following these tips, you can make the most of your time in Cusco and prepare yourself for the breathtaking journey to Machu Picchu.
