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Traveling to Cusco and the sacred site of Machu Picchu is an adventure of a lifetime, but it comes with the challenge of high altitude. At around 3,400 meters (11,200 feet) above sea level, Cusco is one of the highest cities in the world, and many travelers experience symptoms of altitude sickness, such as headaches, nausea, and fatigue.

To acclimatize effectively, it’s advisable to spend at least two to three days in Cusco before heading to Machu Picchu. During this time, drink plenty of water and herbal teas, particularly coca tea, which is known for its soothing properties against altitude effects. Eating light meals and avoiding alcohol can also aid your body in adjusting.

Consider taking it easy upon arrival; leisurely walks around the city will help your body adapt to the altitude. Engage with local culture by visiting nearby attractions like the Qorikancha or the Sacsayhuamán ruins, which can be done at a slow pace.

If symptoms persist, don’t hesitate to seek medical help. Some travelers choose to bring altitude sickness medications, such as acetazolamide, which can help mitigate symptoms. Additionally, some hotels offer oxygen tanks for guests who need them.

When planning your trip, ensure that your itinerary allows for proper acclimatization. Once you feel comfortable, the journey to Machu Picchu will be much more enjoyable. Remember that the train ride from Cusco to Aguas Calientes also provides a gradual descent, which can ease your altitude concerns.

Lastly, embrace the experience! The breathtaking views and rich history of Cusco and Machu Picchu are worth every moment of adjustment. With the right preparations and mindset, you can fully enjoy your Peruvian adventure.